Monte Emilius Traverse

High Above Aosta

Kelly and I had a wonderful time staying in Aosta, Italy. Each evening we walked the cute downtown, trying different restaurants and gelato (the food is so cheap and good!). Aosta is set deep in a valley with mountains in all directions. Two peaks, Becca di Nona and Monte Emilius, tower over the town, rising nearly 10,000 feet in just a few miles. After a week in Aosta, I decided it was time to run up these impressive peaks.

Becca Di Nona and Monte Emilius high above Aosta.

The easiest route up the peaks is from the ski area Pila near town. You can drive up to Pila, but we took the Euro way and rode the gondola from town. It is only $7 for a roundtrip ticket that gains 4,000 ft, an incredible deal! There were other hikers and mountain bikers heading up, but no other Americans. Aosta is definitely only a domestic destination, not international.

Kelly and I rode up together and then I went out for a longer day while she went for a shorter trail run in Pila. The larch forests on the north side of the ridges were beautiful and reminded me of forests on the east side of the Cascades.

The happy cows with the Grand Combin behind.

I passed around the ridge and descended to ComboƩ Superiore, a goat and cattle ranch. I got stuck for a few minutes behind a cattle drive, but then was on the move.

It appears there is a vert race from Aosta all the way to the summit of Becca di Nona, so I passed trail signs as I followed the trail up the west side of Becca di Nona.

The trail with Monte Bianco in the distance.

I was feeling pretty good and flew up to the top of Becca Di Nona in under 3 hours from Pila. There is a 8 foot tall statue on top, which must have been a bit of effort to get there. The Aosta Valley was 9000 ft below. Endless 4000m peaks were to the north along the Italian-Switzerland border.

The beautiful Aosta Valley.
The giant statue on the summit. Monte Rosa behind.
Looking at the ridge connecting to Monte Emilius.

I raced down nice sand to the saddle with Monte Emilius. There was a dotted line on Caltopo up the ridge to Monte Emilius, but Strava heatmaps showed almost no traffic. Would it be challenging scrambling? It turns out it is a via ferrata!

I don’t have a harness or helmet, am I going to die?

I started up the ridge. It seemed to be a very new via ferrata, with really shiny, high quality hardware. The amount of cable laid was impressive. In most cases, it was completely unnecessary as the natural route would just be 2nd to 3rd class scrambling, but there were a few short steep sections where the ladder rungs were nice.

Via Ferrata time! Hopefully it does not take me 5 hours!

The crux of the scramble definitely would have been a deep chasm, but instead I found a convenient suspension bridge. Wild!

A crazy bridge.

The latter part of the ridge had a fair bit of ups and downs, but I still made it to the summit of Monte Emilius in under 5 hours.

Nearing the summit of Emilius.

The summit view from Emilius was among my favorite views of the entire trip. It has such incredible relief above the Aosta valley and is situated in the center of so many beautiful peaks. I could see Gran Paradiso to the south, Monte Bianco to the northwest and the Matterhorn and Monte Rosa to the northeast. The area around Monte Emilius itself is very barren and post-glacial, with a few tiny ice sheets left and many rock laden lakes. It reminded me of the High Sierra or Winds in some ways.

A beautiful glacial lake, some small rock glaciers, and Gran Paradiso behind.
Lakes to the east.
A much smaller statue on top of Monte Emilius.
Punta Tersiva in the distance.

I heard a swoosh and figured a bird was diving, so I was surprised to look up and see a glider! It was a small plane but with no engine and circled around my summit, going higher and higher each loop, riding the thermals.

A cool glider!
Closeup of Gran Paradiso.

Another group of guys arrived on the summit, coming up the standard route from Passo del Tre Capuccini. They were locals and asked me if I was doing Tor des Geants, a 330km race around Aosta valley in September. My friend Ely will be racing it again this year for the second straight year! Aosta also hosts the even harder Tor des Glaciers, one of the hardest and most beautiful mountain races in the world.

Those guys took a picture of me.

The descent down the standard route down to Lago Gelato was slow and tiring. It was an annoying moraine, probably rather recent and thus awkward and unstable.

A small bit of glacier ice left near the pass.

But I knew that I was well on schedule to reach Pila before the final lift down at 6 PM, so I took it easy and mostly hiked my way down.

A beautiful lake and Monte Bianco.
Finally reaching the beautiful streams and meadows once again.
Beautiful patterns in a dried up pond.

After passing Refugio Arbolle, I had one little climb to get back in Pila. Here I passed a stream of probably 50 members of the Italian military out training.

Punta Garin and Refugio Arbolle.

As I crested the ridge, I took a moment to rest, eat my food, and let the breeze and views blow through my hair. For a sleepy ski area accessible straight from town, Pila is in a pretty beautiful place.

Pretty awesome ridges to run here in Pila.
Aosta is a pretty awesome.

I jogged back down to the lifts and rode back into town. It was 95F, but not too awful in the shade of the town and I was pretty heat acclimatized at this point. I stopped for a massive $6 loaded Kebab wrap at my favorite Kebab place (that place is a stinking good deal, if you can stand the 110F temperatures inside for a few minutes to order) and walked home. Not a bad day, door to door in the beautiful Aosta Valley.


  • My route was 15 miles and 7800ft gain. It took me just under 8 hours. The terrain was pretty rocky and slow, so the mileage was low.
  • The via ferrata was quite easy and did not feel sketchy at all without actual via ferrata gear. Most of it would be totally fine to scramble even with no aid.
  • There are lots of opportunities for epic ridge running right above Pila. The gondola price is a steal!

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